Emotional health, much like mental health, is directly affected by your lifestyle choices. In other words, your lifestyle habits can make a direct impact on your emotional health.
Making room in your schedule for activities like meeting with a friend, going for a walk and getting some fresh air, cooking a meal, or simply lighting a candle and reading a book can be very positive for your emotional health. You might be surprised at the positive effects these habits can have on your mental health. By being more cognizant of your daily routine and habits, you could relieve stress, anxiety, and live more joyfully.
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