Calmglow Weight Loss Program

Anyone who has tried to lose weight knows it’s not easy.  Simply eating an extra 100 calories a day would add on 5 pounds over a year’s time. Why not just reduce daily caloric intake by 100 calories to lose that weight? It’s not that simple.

Many of the body’s systems affect appetite: the brain-gut connection and many metabolic hormones change your desire to consume food: insulin production, your thyroid, and sex hormones. Other factors include intestinal distress, sleep patterns and the brain’s mood chemicals. When one or all of these are off-balance, your body gets mixed messages on how much and what types of food to eat. So, it’s often hard to lose weight… and keep it off. 

Treating weight loss should encompass all of these systems, with the goal to optimize those for your individual body. You should also consider that there are several different ways of addressing weight loss depending on your personality and your health needs. Some may prefer the slower approach of a Mediterranean diet. Others may want to explore faster fad diets.

It’s important to look at the “big picture” of weight loss rather than concentrate on individual foods or your last meal.

Learn about the Weight-loss, Pre-diabetes/Diabetes Reversal Program >>

More Information:
www.ultralite.us
www.greatestgiftofhealth.com  (audio clip available)

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Additional Diet's and Resources

Mediterranean Diet
Detoxification Diet
Smoothie Recipes
Weight Loss & Food Allergies
     The Blood Type Diet