Want to start the year with more energy, thinking clearer, and feeling your best? Take our 14-day New Year, New You Detox Challenge to eliminate any foggy fatigue following a few weeks of holiday indulgences.
What is detox?
Detox is a process to rid the body of toxic or unhealthy substances. Our bodies are constantly eliminating the toxins acquired from our environment and what we consume. In our modern life, we interact with thousands of toxics in our food, air, water and soil. Such onslaught can challenge our system to a point that toxins are not eliminated but remain in our bodies.
When should you do a multi-day detox challenge?
Are you feeling sluggish? Your skin and eyes are not as bright and clear? Your brain is a bit foggy? A multi-day detox challenge will help your body remove the substances causing these problems.
What are the benefits of 14-day detox challenge?
Some of the benefits of a multi-day detox are:
- Elimination of excess waste
- Increased energy
- Improved immune system
- Jump start weight loss
- Healthier hair and skin
- Clearer thinking
- Improved sense of well-being
Guide to 14-day detox challenge
The 14-day detox challenge starts with Core Restore. Core Restore is a comprehensive 14-day diet, lifestyle and nutrient program designed to reduce toxic burden and support Phase I and II liver detoxification function. During the 14-day detox challenge, you will take enzymes and supplements which breakdown the toxins stored in your body so that you can safely eliminate them. In addition, you will follow a healthy lifestyle and menu plan to restore your vitality. A helpful hint for the healthy menu plan, should you desire to modify the suggested menu plan, is to take the supplied grocery list and create family favorite meals from the groceries listed.
During the first day or so of the detox challenge you may experience headaches and other discomforts while flushing the harmful substances. After those first days, your mood and well-being will improve. By the end of the 14-day detox challenge, the new you will have the clarity of thought and rejuvenated levels of energy so that you can tackle those New Year’s resolutions.
To your health.
Dianne Hinton NP, PA, IFM-C