5 Tips to Curb the Candy Overload for Halloween

It’s that wonderful, spooky time of year again, and we’re all yearning for all the sweet, seasonal staples: chocolate brownie monsters, peanut butter bars, candy-laced cookies, creamy apple pie, and so much more. While some of us can limit ourselves to a single slice or piece, the same cannot be said for most kids. 

Now, instead of completely eliminating these treats, you can practice some smart parental practices that can curb your kids’ sugar rush and keep them happy in one go. Here’s what you can do! 

helloween homemade cookies

No sweets on an empty stomach 

Here’ the simplest, yet smartest hack of all: make sure your little ones have regular, nutritious meals, and especially before any trick-or-treating around the neighborhood. That alone can be the easiest way to enable self-regulation for them, as they’ll be full and satisfied after having a meal that will keep them satiated for several hours. 

  • Introduce fruity snacks, such as fruit salads, and roasted nuts and seeds, provided your kids have no allergies or food sensitivities to worry about. 
  • Time your meals so that your kids roughly at the same time every day, it will help you regulate their hunger and notice when their cravings might be more likely to kick in, and how to prevent them! 
  • Have sugar-free, healthy treats around the house to instill this healthy habit into your youngsters, then they’ll be far less likely to reach for too much candy during Halloween. 

helloween homemade cupcakes

Delicious swaps 

We’ve already covered some sweet Halloween alternatives that you can introduce into your seasonal menu, but it’s important to keep your recipe book fresh and creative, so that your kids don’t get bored!  

  • Chewy pumpkin cookies with coconut and almond flour, ideal for those with a true sweet tooth, but looking out for their health. Add some vanilla frosting to turn them into mummies! 
  • Yogurt-granola cups with fresh berries. 
  • Apple and peanut butter are always a winning combo! 
  • Mini pumpkin cinnamon cheesecakes for a classic with a healthy twist. 
  • Loads of healthy muffin recipes you can decorate for a truly creepy impact. 

spooky halloween homemade cookies

Spread the joy – donate the extra candy 

Halloween is the perfect opportunity to get into the holiday spirit and teach your youngsters to be grateful and to appreciate the abundance they’re enjoying. At the same time, teach them to share! Talk to them about giving away the extra candy they collect from their trick-or-treating fest.  

You can turn it into a family activity, creating little gift baskets for other kids in the area or for youngsters in hospitals. They can also create little sweet gifts for other family members, so that they can take their time making the right choices for everyone they love. 

a child in a halloween costume pore pumpkin

Anyone called for the Switch Witch? 

When it’s time to see all the Halloween loot, have a bundle of little presents prepared, so that the Switch Witch can swap the candy for these gifts. You can offer coloring pencils, new notebooks, story books, small toys, and similar items that your kids will enjoy for much longer than the candy. 

You can also throw in healthy treats like MetaKids Multi Soft Chew, which are both delicious and packed with vitamins. Not a bad idea to swap gummy bears for a packet of these nutritious treats and a set of pencils!  

spoony halloween homemade cupcakes

Settle on daily limits with your kids 

Building healthy habits doesn’t stop with the holidays! That said, the same way you teach your kids to practice moderation during the year, make sure to talk to them about daily sweet treat limits for Halloween.  

If that means having one or two pieces of candy after lunch, that means they should stick to that practice during the holidays, too, just make sure to revise this practice with them, so that you’re on the same page. 


Of course, some kids might be tougher to negotiate with when it comes to candy, but it’s crucial to stand your ground and make sure to protect their wellbeing first and foremost. It’s important to help them build healthy habits from a young age, so that the abundance of Halloween candy doesn’t become an everyday expectation, let alone a craving. Keep your kids happy and healthy, even during these spooky times! 

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