5 Tips to Prepare for Menopause and Manage the Symptoms

The conversation around menopause should be more open, widespread, and informative, helping women prepare for this stage of their life and reproductive wellbeing.  

It’s not just the infamous hot flashes – menopause comes with a slew of symptoms that can alter your quality of life, and since it’s practically impossible to just “ignore” them, it’s best to prepare yourself beforehand and learn how to manage each and every one of them.  

As a natural process, it can vary from one woman to another, but there are certain lifestyle habits as well as common symptoms that most face. With that in mind, here are a few health tips you can take to heart if you’d like to prepare yourself or manage the symptoms more easily. 

Get your workout in the morning 

Controlling your body temperature during menopause is far from easy, but some simple lifestyle changes can make all the difference. For starters, consider switching your workout routine to start exercising in the morning. Training hard in the evening and too close to bedtime can trigger elevating your body temperature, making it all the harder for you to unwind and fall asleep. 

With your workout sessions scheduled for the morning, you can then set up your day more easily, so that you can dedicate your evening routine to soothing activities like reading, meditation, and gentle stretching.  

Supplement support  

Not everyone can nail their nutrition needs during this transition right off the bat. It takes time to understand how exactly you can support your body better, so you can start with a few helpful nutrient reinforcements such as Dim 150mg, a supplement designed to help with healthy estrogen metabolism.  

Then again, immune-boosting vitamin and mineral combos can help strengthen your defenses so that you can optimize your meals, calories, and macronutrients over time with your mind at ease. You can also check if you have specific deficiencies and then target those nutrient groups with supplementation as well as nutrition. The key thing to remember is that this is different for everyone, so it’s important not to give up until you find what works for you. 

Set up regular checkups 

We’ve mentioned a few things you can do to manage your body temp, hormones, and we’ll tackle mood changes as well as brain fog. However, you also need to be sure to listen to your body and schedule regular checkups so that your physician can provide the guidance and support you need. 

They will be able to help you prevent or minimize bone density loss, fatigue, as well as monitor your health for any issues. There’s no need to go it alone – medical professionals are able to help you when you’re not sure how to stay healthy and energized.  

Manage the mood swings 

Any transition in your life often comes with emotional oscillations, too, so it’s only natural that menopause comes with mood swings. But, the core culprit for those mood swings are actually the hormonal changes your body is going through. That’s why it’s best to focus on the cause, rather than just mitigate the consequence. The best way to keep your hormones in check? Your nutrition. 

Make sure your nutrition is versatile and healthy, and that you spend enough time in the sun, so that you’re not depriving your body of crucial nutrients like Herbal Adrenal Support Formula and Adreset. Add to that, choose whole foods that aren’t highly processed or packed with hormones, antibiotics, or preservatives. Go for natural sources that keep your immune system strong and contribute to balancing your hormones. 

Add to that, if you pay attention to the most irritating symptoms such as hot and cold flashes and insomnia, you will also help keep your mood in check by ensuring proper rest for yourself and optimal levels of comfort during the day. 

Keep your mind active, too 

Brain fog getting in the way of your work performance, social life, or enjoying a good book? Or maybe the mere idea of forgetting to turn off the stove is making you anxious? In any case, issues with focus and memory can be tricky to tackle. The most effective way to help yourself is to keep your mind active. 

Take up a new language or a new hobby to challenge yourself. It doesn’t have to be a daily activity, but the more, the better. You can try games that involve planning and thinking, such as sudoku, and mindfulness activities like meditation and Thai chi can also help with lowering your stress levels and keeping your mind engaged.  


From proper nutrition to healthy doses of exercise, your menopausal and postmenopausal years can be fulfilling and vibrant with the right tactics implemented. Knowing that symptoms can be different for you, if you need any help to manage those specific symptoms and issues, you can always consult with a functional medicine expert and take a holistic approach to managing your menopause in the years to come. 

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