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5 Ways to Boost Your Immunity During Changing Seasons
Our immune system keeps all kinds of pesky intruders at bay all the time, and while this intricate network of defense mechanisms works very well on its own, it does need a boost from time to time. That’s especially relevant when the weather is drastically changing, there are drastic temperature shifts, and all kinds of […]Read More
Perfect Stress-Relieving Gifts for the Holidays
Life is an infinite source of joy, but also, let’s face it, stress. Holidays behave like a microcosm of our entire existence, as we spend time with our loved ones, enjoy great food, but we also find practically countless reasons to be anxious and stressed. We have already covered quite a few stress-relieving techniques perfect […]Read More
How to Make the Most of Himalayan Salt Lamps
We’re well into the holiday season, which means that you’re likely looking for those perfect holiday gifts for your friends and family, but you might also want to think of ways to revamp your lifestyle with your health in mind. One particular, healthful item might just be what you need to achieve both those goals: […]Read More
5 Tips to Prepare for Menopause and Manage the Symptoms
The conversation around menopause should be more open, widespread, and informative, helping women prepare for this stage of their life and reproductive wellbeing. It’s not just the infamous hot flashes – menopause comes with a slew of symptoms that can alter your quality of life, and since it’s practically impossible to just “ignore” them, it’s […]Read More
5 Ways to Boost Your Immune System for Cold and Flu Season
Have you stocked up on vitamins and minerals ready to conquer potential colds and flu? Even if that’s the case, it’s not enough to only rely on your medicine cabinet to keep your immune system in check, although it is extremely helpful. Let’s go over some key steps you can take to naturally give your […]Read More
Keeping up with Your Vitamin D Needs as Seasons Change
Pumpkin spice lattes, cinnamon rolls, mulled wine, warm yellow and orange hues all over, Thanksgiving – who doesn’t love fall, right? As festive and romantic as this season can be, we often face a whole slew of potential issues, starting with seasonal affective disorder for some, while others struggle with one of the most common […]Read More
Breast Cancer Awareness Month: 5 Natural Ways to Prevent Breast Cancer
October is breast cancer awareness month, and while we believe that raising awareness around life-threatening illnesses should be done every month, this October we need to do everything we can to empower women through prevention. While there is no single best way to prevent this devious illness, there are some effective natural ways to minimize […]Read More
5 Ways to Prevent and Manage Holiday Stress
As much as we cherish the holiday season and all it stands for, it’s often the most stressful time of year for so many. We’ve got relatives visiting for several days or weeks, tons of food to prepare, gifts to find, and of course, the extra family time also often means more friction. Not to […]Read More
5 Tips to Curb the Candy Overload for Halloween
It’s that wonderful, spooky time of year again, and we’re all yearning for all the sweet, seasonal staples: chocolate brownie monsters, peanut butter bars, candy-laced cookies, creamy apple pie, and so much more. While some of us can limit ourselves to a single slice or piece, the same cannot be said for most kids. Now, […]Read More
5 Healthy and Sustainable Ways to Build a Positive Body Image
We live in difficult, confusing times. On the one hand, you’re supposed to love yourself no matter what, but the “what” is clearly working against you, embodied by the media and the social media that can oftentimes completely skew our perception of beauty or what it truly means to love the person in the mirror. […]Read More
5 Natural Ways to Fight Off Seasonal Affective Disorder (SAD)
Seasonal affective disorder (SAD), popularly known as the winter blues or seasonal depression, typically comes about when the days start to get shorter and our exposure to sunlight starts to go down. The symptoms of SAD can vary, and you can feel a variety of changes taking place, slowly or suddenly – everyone is different! […]Read More
The Link Between Sugar, Your Gut Microbiome, and Obesity – a New Study
The intricate processes of metabolism keep teaching us new ways to eat and live better, but some simple truths still need to be reaffirmed. That’s why scientists work tirelessly on connecting the dots between what we eat and how our bodies process those delicious nutrients. It’s no secret that sugar is bad for you, but […]Read More