5 Holiday Drink Ideas to Embrace This Holiday Season

Part of every holiday tradition is based on enjoying a good dinner toast – we express our gratitude, rejoice over our family bonds, and look forward to a future filled with more such gatherings. Naturally, a glass of champagne or even something stronger is typical in such situations. Then we have the boozy cocktails and […]

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5 Tips to Enjoy Thanksgiving with Your Health in Mind

Every holiday is all about specific family traditions and the cultural heritage we perpetuate with great care. Thanksgiving has evolved over the decades, much like any other festivity, so we’ve embraced more splurging on different foods. We have entire feasts organized to host family dinners and to express our gratitude for the abundance that we […]

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Artificial Sweeteners and Their Natural Alternatives

For our carb-driven bodies, it’s perfectly natural to crave something sugary the moment we feel low on energy. Carbs are our primary fuel, and sugar is the simplest way to get an immediate, albeit passing energy boost. However, to elevate our energy levels properly and in a healthy, sustainable way, we can steer clear of […]

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Nutrients that Support Focus in Kids

Our kids’ energy levels can often catch us by surprise. They can run around and play for hours on end, and bedtime for them always seems unreasonably early. As soon as they get up from their classroom chair, they spring into action, ready for another exciting play session with their friends. What kids sometimes lack, […]

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Weight Loss Wellness Workshop

We are inviting you to join us for a cycle of invaluable, research-based advice created by functional medicine experts to help you improve the quality of your life through weight loss and wellness. In just four weeks, you’ll have the necessary information and actionable steps that will enable you to reach your goals. Apply for the workshops […]

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Handling Holiday Heartburn – 5 Ways to Avoid Acid Reflux During the Holidays

Is it really possible to resist the eggnog or the chocolate pudding served for that long-awaited family Thanksgiving dinner? Then there are those unforgettable Halloween treats and the tasty presents brought over by your relatives and friends. If you already have gastrointestinal problems such as acid reflux, also known as heartburn, or you’re prone to […]

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Effective Home Remedies: 5 Ways to Manage and Reduce Anxiety

Like catching the flu or waiting in line, some amount of stress is inevitable in life. It helps us recognize our limitations and potentially grow more resilient mentally and emotionally. But stress and anxiety are an everyday reality for some people. Whether you’re experiencing the holiday season blues, or you’re struggling with chronic anxiety, there’s […]

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5 Ways to Take Care of Your Mental Health During This Holiday Season

‘Tis almost the season to be jolly, as we all anticipate a whole host of presents, get-togethers, and family reunions. But the festivities bring a unique kind of stress, one that many of us have trouble coping with, especially if we’re already dealing with mental health issues. During the holiday season, expectations soar. We want […]

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Healthy Halloween – 5 Sweet Alternatives Both Kids and Grownups Will Love

The spookiest time of the year is also the most notorious for the amount of pure sugar our little ones consume – and we succumb to our own cravings, too. The worm-shaped gummy delights, themed cookies, all the way to sweet muffins are all Halloween classics we don’t want to forego during the holiday season. […]

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5 Health Benefits of Pumpkins

It’s finally that romantic, delicious time of year for pumpkin spice lattes, pumpkin pies, and not to mention roasted butternut squash that goes oh so well with your meat dishes for family dinners. Let’s not forget the most autumn-licious comfort food there is – creamy, dense, flavorful pumpkin soup. These orange dishes and sips are […]

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Food and the Circulatory System – Are You Boosting or Hindering Your Blood Flow?

The complex network of blood vessels and organs dubbed the circulatory (or the cardiovascular) system serves many purposes, the main among them being to deliver oxygen and nutrients to every part of your body. This process also helps every last cell in your body in the production of energy, since you need proper nutrition to […]

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Food and the Immune System – How Nutrition Affects Your Resilience

If you’ve seen some of the previous articles in this nutrition series, you’ve already noticed that there’s an intricate connection between what we eat and our overall health. From a number of different perspectives, food can either strengthen or hamper our immune system. For instance, consistently choosing foods that contribute to chronic inflammation pushes your […]

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What our
are saying

Always get clarity and understanding…

Dianne has always help me understand the complicated issues of hypothyroidism, understanding the symptoms and long term effects. She has helped with my dietary needs and overall well being. Highly recommend if you are still feeling the symptoms even if your on traditional medications.

—- MC

The best part of talking with new patients…

I have worked with Dianne Hinton at Calmglow for 4 years. I receive calls from new patients every day. I think the best part of talking with new patients is that I give them the knowledge and hope in knowing that I–like all of Dianne’s staff–was her patient before her employee. I think that says a lot about Dianne as a practitioner. She is very compassionate and caring towards each individual patient.

— Cindy Toste

Diane Hinton saved my life!

After over a year of traditional doctors misdiagnosing and mistreating my illness, Diane immediately got it right. She identified the root cause of my illness, and I went from being chronically ill to healed and healthy in less than a year. Diane listens to and cares for her patients like no one I’ve ever known. I highly recommend her for diagnosing the true health issues, rather than just treating your symptoms.

— Sarah Hayes

My husband and I just love Calmglow …

Just what is Functional Medicine?  Simply put…. I call it getting to the “cause” of a health issue. Rashes, High Pressure, Arthritis, Obesity, Insomnia, and Fatigue are a few of the issues she’s helped us with.  But what I really like best is; she doesn’t say “here, take this pill” and it’ll “treat the symptoms”.  She treats the “cause” of those symptoms so they truly go away without requiring “pills”.  Our bodies are healing, and the we feel we’re the healthiest we’ve been in a long time! What we’ve discovered about the manner in which our bodies “had been” functioning previously, from the in depth tests she recommends, was pretty astounding. We’ve learned so much since starting to see her as our practitioner, I would never choose to go back to an Allopathic doctor!