Blog
Back to School Tips – 5 Ways Probiotics Can Boost Your Kids’ Health
September may feel eons away, but it will come in the blink of an eye, and with it, all the errands and prep work you need to do to get your kids ready for school. You have probably just established a good, strong nutrition routine for your little ones, but come September and they’ll likely […]Read More
5 Types of Non-Celiac Immune Response to Gluten
Celiac disease is a serious ailment that can severely impair your long-term health and wellbeing. If you suffer from celiac disease, eating gluten can have a major impact on your quality of life, and it can lead to severe symptoms that may put your health at serious risk. Needless to say, it’s important that you […]Read More
5 Ways to Improve Mitochondrial Health with Intermittent Fasting
The mitochondria is the powerhouse of the cell – as we have all been taught in school. It is the job of the mitochondria to regulate and generate enough energy in the cells for proper functioning, which in turn ensures healthy processes throughout your body. Needless to say, keeping your mitochondria in check is one […]Read More
5 Uses and Benefits of Apple Cider Vinegar
Superfoods might steal the spotlight in the media, and exotic herbs and plants might make more exciting smoothie ingredients, but sometimes your most common kitchen items can transform your wellbeing much more effectively. One such item is apple cider vinegar! This humble, fermented form of apple juice serves as a wonderful addition to any salad, […]Read More
Lifestyle Recommendations for Chronic Fatigue
Feeling tired is healthy and normal, especially when you have a demanding job, if you exercise regularly, not to mention that daily stress can make us all crave for a good seaside vacation. But chronic fatigue is an entirely different beast to tackle: it can be so overwhelming that it makes it difficult for someone […]Read More
Cortisol Curves and Your Health – 5 Things to Know
We’ve already talked about cortisol and its impact on your wellbeing, especially in terms of your mental health. Known as the stress hormone, cortisol is produced by your adrenal glands, and it is one of those essential hormones that your body needs in order to function normally. Your cortisol levels fluctuate throughout the day, reaching […]Read More
Reclaim Your Wellbeing – New Workshops to Boost Your Health
Functional medicine keeps studying the intricate relationship between our health, behavior, genetics, and the environment. The more we learn, the better we can adapt our lifestyle, which helps us become better at preserving and fostering our wellbeing. In that pursuit, our functional medicine experts and nutritionists are happy to share their latest discoveries and actionable […]Read More
5 Tips to Help Treat Andropause Issues
Even though we feel that menopause is far from properly addressed by medical professionals and the global community, andropause is perhaps even more underrepresented or spoken about. Andropause is, simply put, the male equivalent of menopause. While it isn’t marked by all the same changes that women typically go through, andropause is often associated with […]Read More
5 Ways to Manage and Relieve Hot Flashes
Despite being a natural stage in your life, menopause can still catch you by surprise and often unprepared for all the changes that come with it. The natural hormonal shifts lead to a common side-effect known as hot flashes, which can disrupt your sleep, lead to insomnia, affect your productivity at work, and alter your […]Read More
5 Nutrition Tips to Relieve Chronic Pain
Many people dealing with chronic pain know its root cause, be it an injury, an age-related illness, or a product of chronic, systemic inflammation left untreated. However, with or without knowing the key culprit, there’s still so much you can do to help your body relieve the pain, especially with the help of nutrition. The […]Read More
Nutrition and Mental Health – 5 Tips to Consider
Many people consider changing their eating habits when they feel they’re gaining too much weight, or perhaps when they are advised by their doctor to improve their health. As commendable as that is, too often people don’t look at their wellbeing holistically or ask themselves: how does my diet affect my mental and emotional wellbeing? […]Read More
Calmglow Joins Forum Health
Dear Patients, We at Calmglow are excited to announce that our practice will be joining Forum Health, as the newest partner in their expanding community of functional medical offices. Headquartered in Flint, Michigan, Forum Health LLC is the first national network of integrative and functional medicine practitioners, with over 27 offices located across ten states. Joining […]Read More
