Blog
Try Your Hand at Acupressure with Jin Shin Jyutsu
Acupressure is an ancient technique used in eastern medicine for health and spiritual alignment, improving mental health, removing blockages and tension in the body, and just promoting overall wellbeing with a deep sense of calm. While acupressure has been in use for millenia in Japan and the far east, it has found its way to […]Read More
Weight Loss Done Right – Join Our Medical Program to Restore Your Health and Physique
So many people are struggling to manage their weight and end up investing thousands of dollars (and hours) into poorly researched weight loss supplements and poorly structured workouts. In such scenarios, even staying consistent doesn’t lead to the desired results, and too many people give up and go back to their earlier, bad eating habits. […]Read More
Eat the Rainbow – The Importance and Perks of Phytonutrients
If you’re a parent, you know that one of the best ways to entice a picky eater to try new foods and dishes is to make their plate as colorful and vibrant as possible. This neat little trick actually has another benefit that not too many people are aware of: it enables your kids to […]Read More
Healthy vs Unhealthy Fats – 5 Tips to Keep Your Fat Intake in Check
The very term “fat loss” might prompt you to think that the key to achieving such a goal is to reduce your fat consumption. Then we have the trouble with cardiovascular health and the common tip to eat less fatty foods to prevent clogging up your arteries. While these statements could, in theory, make sense, […]Read More
Back to School Tips – 5 Ways Probiotics Can Boost Your Kids’ Health
September may feel eons away, but it will come in the blink of an eye, and with it, all the errands and prep work you need to do to get your kids ready for school. You have probably just established a good, strong nutrition routine for your little ones, but come September and they’ll likely […]Read More
5 Types of Non-Celiac Immune Response to Gluten
Celiac disease is a serious ailment that can severely impair your long-term health and wellbeing. If you suffer from celiac disease, eating gluten can have a major impact on your quality of life, and it can lead to severe symptoms that may put your health at serious risk. Needless to say, it’s important that you […]Read More
5 Ways to Improve Mitochondrial Health with Intermittent Fasting
The mitochondria is the powerhouse of the cell – as we have all been taught in school. It is the job of the mitochondria to regulate and generate enough energy in the cells for proper functioning, which in turn ensures healthy processes throughout your body. Needless to say, keeping your mitochondria in check is one […]Read More
5 Uses and Benefits of Apple Cider Vinegar
Superfoods might steal the spotlight in the media, and exotic herbs and plants might make more exciting smoothie ingredients, but sometimes your most common kitchen items can transform your wellbeing much more effectively. One such item is apple cider vinegar! This humble, fermented form of apple juice serves as a wonderful addition to any salad, […]Read More
Lifestyle Recommendations for Chronic Fatigue
Feeling tired is healthy and normal, especially when you have a demanding job, if you exercise regularly, not to mention that daily stress can make us all crave for a good seaside vacation. But chronic fatigue is an entirely different beast to tackle: it can be so overwhelming that it makes it difficult for someone […]Read More
Cortisol Curves and Your Health – 5 Things to Know
We’ve already talked about cortisol and its impact on your wellbeing, especially in terms of your mental health. Known as the stress hormone, cortisol is produced by your adrenal glands, and it is one of those essential hormones that your body needs in order to function normally. Your cortisol levels fluctuate throughout the day, reaching […]Read More
Reclaim Your Wellbeing – New Workshops to Boost Your Health
Functional medicine keeps studying the intricate relationship between our health, behavior, genetics, and the environment. The more we learn, the better we can adapt our lifestyle, which helps us become better at preserving and fostering our wellbeing. In that pursuit, our functional medicine experts and nutritionists are happy to share their latest discoveries and actionable […]Read More
5 Tips to Help Treat Andropause Issues
Even though we feel that menopause is far from properly addressed by medical professionals and the global community, andropause is perhaps even more underrepresented or spoken about. Andropause is, simply put, the male equivalent of menopause. While it isn’t marked by all the same changes that women typically go through, andropause is often associated with […]Read More