Blog
5 Ways Fasting Helps with Chronic Illness
We often think about dieting and nutrition from the perspective of weight loss. But taking a specific approach to your nutrition also has a major impact on your overall health, so every functional medicine expert makes sure to use it as a way to improve your quality of life. That also means that certain dieting […]Read More
Understanding and Treating Mitochondrial Dysfunction
Considering the tempo of modern living, it’s no wonder so many of us consider feeling tired a normal state. Whether you don’t get enough sleep once or twice, or you’re overworked, that sense of tiredness that comes with it is something you might overlook as natural. But when exhaustion accumulates and becomes a chronic issue […]Read More
5 Effective Ways to Manage and Eliminate Adrenal Fatigue
Stress is a normal, expected part of the human experience, but it seems that we have grown accustomed to more stress than our bodies can manage. We expect stress at home, at work, not to mention on a global scale during a crisis such as the pandemic. While we’re doing our best to mitigate the […]Read More
5 Health Perks of Collagen
Each season comes with its own dietary fads and “quick fixes” to transform your health, yet few deliver the results you need or deserve. But there are a few old but gold recipes that can even exceed your expectations, and collagen is among them. This structural protein plays a key role in many bodily processes, […]Read More
Spice up Your Menu – 5 Health Benefits of Turmeric
Now that we’re all working hard to achieve our New Year’s resolutions, which often means detoxing from our holiday dinners, you might think that all the food from now on will taste bland and boring. That, however, couldn’t be further from the truth if you know how to get creative in the kitchen with the […]Read More
Vitamin D and Your Health – Its Benefits and Most Viable Sources
Now that we’re eagerly anticipating more sunshine and longer days, we can also look forward to another wonderful perk: more vitamin D production! The more time you spend in the sun, the more vitamin D your body produces, but, we often have to think about alternative ways to get the necessary daily dose during colder […]Read More
Say No to Plastic: 5 Tips to Reduce Plastic Use in Your Life
Chances are that you’re reading this article on a device that’s made partially out of plastic. You might also be drinking your favorite cup of coffee from a to-go coffee cup with a plastic cover, or a plastic straw. The chair you’re sitting on might also be made of plastic, too. Plastic is all around […]Read More
Detox by De-Stressing: 5 Ways to Cleanse Your Mind
As much as we love the holidays and all the wonderful family get-togethers, once you settle back into your routine (if you have one, that is), you might face feelings of emotional and mental fatigue, anxiety, and overall stress. But just like you can detox your body after the holidays to make sure your menu […]Read More
5 Smoothies to Add to Your Detox Menu
Whether you’re looking to shed those extra holiday pounds, or you simply want to start 2022 with a clean slate, smoothies could very well be one of the best tools available. Smoothies are an effortless way to mix and combine ingredients that you might not necessarily like to create flavorful combos you’ll enjoy. They also […]Read More
Beauty Isn’t Skin-Deep: 5 Beauty Hacks to Detox Properly
If only exfoliation were the one necessary ingredient to make our skin glow! Unfortunately (or perhaps, fortunately), beauty truly does come from within. If you’ve tried some of our post-holiday detoxing tips, then you’ve likely noticed improvements in your skin, already. If not, we’ve decided to give you our go-to detoxing plan that can be […]Read More
10 Reasons to Keep a Himalayan Salt Lamp in Every Room
They’ve been around for a while now, so you must have seen them, at a friend’s house, a coffee shop, or a wellness center – Himalayan salt lamps are beloved among health-conscious folk. As part of your 2022 health resolutions, you can consider introducing a couple of these wonderful accessories. But they are so much […]Read More
5 Detox Tips to Try After the Holidays
Your metabolism is a powerful, robust toolbox of processes that help your body make the most of all the good nutrients you consume, and to get rid of the toxic ingredients that could deteriorate your health. At the same time, as much as we’ve talked about healthier holiday choices, we’ve all indulged in those guilty […]Read More
