Journal The Journey To Optimal Health: Mistakes and Surprises

 

I stated that my next step on this transformation journey was lab tests. I discovered that I was trying to leapfrog over my actual next step after completing the paperwork: my initial appointment.

 

Oops.

 

I know I am nervous about those lab tests. Is anyone else also a nervous nelly over needles? Mind you, I tell the kids that needles and shots are no big deal. While getting our flu shots, I paste my madonna smile on my face and reassure the kids that the shot is nothing to worry about.

 

Needles and Blood cause me concern

 

They have no idea needles make me anxious. Let’s not even discuss how I am at the sight of blood.

 

I have a reprieve from needles for the moment!

 

 

Telehealth Visit. Telehealth medical care. Being healthy

 

Telehealth Visit

So my initial visit will be a telehealth visit. I have never had a telehealth visit. I have attended countless numbers of Zoom meetings for business. I have had many a FaceTime conversations with friends and family. But I have never had a virtual medical visit.

 

Have you had a telehealth medical appointment? Share your telehealth experiences on the Calmglow Facebook page!

 

There are a number of things I will not miss about a typical medical visit: wearing a lovely paper gown and sitting on a paper covered table in an exam room. I do not own a scale, so I won’t be weighed (not sad about that at all!). 

 

I will let you know about the telehealth visit. Promise!

 

 

Tasty Food Healthy Food Getting Healthy Healthy Diet Losing Weight

 

Food, Fat and Being Non-Judgmental

 

One of my health goals is to lose a bunch of weight. I am not sure if the team at Calmglow would want me to track my diet, but I think it is a good idea. Before I can make any improvements, I need to know what my usual diet is. The good, the bad and the ugly.

 

I promised myself that I would start with tracking and being non-judgmental about what I am eating.

 

Then I listed everything I ate and saw the results.

 

Being non-judgmental is proving difficult.

 

Dang, I have no idea I was eating so many calories and so much fat. Had you asked me before I started tracking, I would have said I ate a pretty healthy diet. I love so many healthy foods: salmon, avocado, green protein shakes, salads, vegetables, fruit. Summer fruit. Is there anything better?!!

 

 

Food Chart Diet Plan Food Plan Healthy Food Tasty Food

 

 

Then I measured and weighed everything. 

 

Let’s start with my green protein shake. My morning protein shake has 2 cups of power greens. Something with 2 cups of power greens is beyond health. Right? The rest is almond milk, protein powder, oatmeal, and Greek yogurt. 

 

So healthy!

 

Also over 500 calories. 

 

Dang.

 

My lunch salad was the next meal put under a microscope (or should I say introduced to my new kitchen scale). Power greens, chicken breast, avocado, tomatoes, shredded cheese, carrots, cucumbers, and pumpkin seeds. One healthy meal! Just needs a little dressing to finish. 

 

Yikes! So many calories. Those may be healthy fats, but the number of fat grams surprised me.

 

I recently discovered a local rancher who has grass-fed and grass-finished beef. On the dinner menu was one of their incredible steaks, grilled and served with squashes sautéed with onions. Feeling most virtuous for foregoing my favorite side dish: a baked potato. 

 

Holy moley. My dinner was over 1000 calories!

 

 

Food Charting Diet Healthy Food

Food Chart: Calories and Macro Nutrients

 

Creating a spreadsheet to track your food, weighing and measuring everything, and looking up the calories, fats, proteins and carbs for each meal may not help everyone. But what I learned surprised me.

 

A day that started with a green protein shake, had a lunch salad and finished with just protein and non-starchy vegetables would be considered very healthy by most counts.

 

Except it wasn’t exactly healthy. Too much of a good thing is not good. The only reason I discovered this was because I examined the results of my data.

 

The numbers had a story to tell me. The trick now is to remain non-judgmental while I put my typical menus to the test. To capture what I am eating, what, when and why I am eating, without thinking poorly about myself. 

 

Have to figure out what my normal looks like so that I’ll know what needs tweaking to improve.

 

Thank you for sharing my journey with me. Email at supplements@calmglow.com or post on the Calmglow Facebook page if you are also starting your journey to optimal health. Share what have been your challenges. What has surprised you. Share your mistakes too if you would like!

Transformation Diet Transformation Personal Transformation

 

 

Your journey to optimal health may not have a weight loss component. Maybe you are transforming from someone who drags through the day to someone brimming with energy!

 

If you are further along the journey, email, or post to share your tips and knowledge gained! What does your transformation look like? Weight loss, more energy? Something else?

 

This week’s journey to optimal health was full of mistakes and surprises. Next week has a first: my telehealth visit.

 

The second week of my journey – having taken that first step of the transformation. I don’t see any improvement but I have faith that with the help from Calmglow incredible results will be seen in the future.

 

LP (In The Transformation Zone)

 

Food: The Foundation of Health

The link between what is consumed and health has been known since at least 1826 when Anthelme Brillat-Savarin wrote in Physiologie du Gout, ou Meditations de Gastronomie Transcendante: “Dis-moi ce que tu manges, je te dirai ce que tu es.” [Translation: Tell me what you eat and I will tell you what you are.]

 

Such a simple thought: You are what you eat. The question then is: What to eat? 

Mediterranean diet

Here are the top-rated diets per U.S. News and World Report:

  1. Mediterranean Diet
  2. (tied) DASH and Flexitarian Diet 
  3. Weight Watchers Diet
  4. (tied) Mayo Clinic Diet, MIND Diet, and Volumetrics Diet
  5. TLC Diet
  6. (tied) Nordic and Ornish Diet

Most of the above diets recommend eating lots of vegetables, fruits, whole grains, lean protein and low-fat dairy and limited/avoiding processed foods, saturated fats, soda, and sweets/sugar.

 

Is there scientific research which shows the direct health benefits of eating such diets?

Scientific Research on Diet and Chronic Diseases

 

The food and drinks we consume affect the trillions of cells in our bodies. Observational data from numerous studies suggests that consuming too many calories and low-quality food is correlated with an increased risk of getting a chronic disease, such as cancer and diabetes. Yet, there are many challenges to creating a study in which a the results will uncover a diet which directly causes health benefits which results in lower the risk of chronic disease.  

 

Chronic diseases develop over years and are affected by many lifestyle and genetic factors.  Teasing out specific risk factors which lead to illness is complicated by the difficulty of isolating each specific strand from the tapestry of environment, diet, exercise, genetics, and more. A recent study which utilized the scientific gold standard of randomized controlled trials (in which the specific variable being tested can be isolated) was the 2013 Mediterranean Diet study. This study’s findings uncovered a diet which directly caused health benefits. As reported in the 2018 NPR article (https://www.npr.org/sections/health-shots/2018/06/13/619619302/errors-trigger-retraction-of-study-on-mediterranean-diets-heart-benefits),  the New England Journal of Medicine retracted the 2013 Mediterranean Diet study results due to errors in the randomization of the participants.  

 

Does such retraction mean there are no health benefits associated with eating the Mediterranean diet? Other studies have shown a correlation between people eating this diet and having a lower risk of a number of health concerns, but not able to claim this diet is the direct cause for the health benefits.

Best Diet for Everyone

Is there a best diet for everyone? 

U.S. News and World Report (https://health.usnews.com/best-diet/best-diets-overall) reviewed 35 of the current, popular diets with input form a panel of health experts and ranked them.  To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. 

Mediterranean Diet Pyramid
doing research
confused person

How to find the best diet for me?

 

By working with a functional medicine practitioner to identify underlying food allergies, intolerances and sensitivities, and analyze what is too low or too high in your system, and create the best, individualized program for you.

 

To  your health.

 

Dianne Hinton NP, PA, IFM-C

Best Diet For Me

If a diet is best for everyone, does that mean it would be the best diet for me? 

 

Maybe.

While the Mediterranean Diet or any of the other top-rated diets are good places to start, the best diet for each individual is distinct to each person.  For example, while strawberries are a healthy fruit for most, someone with a food allergy or sensitive to strawberries should not eat strawberries.

 

 

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What our
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Always get clarity and understanding…

Dianne has always help me understand the complicated issues of hypothyroidism, understanding the symptoms and long term effects. She has helped with my dietary needs and overall well being. Highly recommend if you are still feeling the symptoms even if your on traditional medications.

—- MC

The best part of talking with new patients…

I have worked with Dianne Hinton at Calmglow for 4 years. I receive calls from new patients every day. I think the best part of talking with new patients is that I give them the knowledge and hope in knowing that I–like all of Dianne’s staff–was her patient before her employee. I think that says a lot about Dianne as a practitioner. She is very compassionate and caring towards each individual patient.

— Cindy Toste

Diane Hinton saved my life!

After over a year of traditional doctors misdiagnosing and mistreating my illness, Diane immediately got it right. She identified the root cause of my illness, and I went from being chronically ill to healed and healthy in less than a year. Diane listens to and cares for her patients like no one I’ve ever known. I highly recommend her for diagnosing the true health issues, rather than just treating your symptoms.

— Sarah Hayes

My husband and I just love Calmglow …

Just what is Functional Medicine?  Simply put…. I call it getting to the “cause” of a health issue. Rashes, High Pressure, Arthritis, Obesity, Insomnia, and Fatigue are a few of the issues she’s helped us with.  But what I really like best is; she doesn’t say “here, take this pill” and it’ll “treat the symptoms”.  She treats the “cause” of those symptoms so they truly go away without requiring “pills”.  Our bodies are healing, and the we feel we’re the healthiest we’ve been in a long time! What we’ve discovered about the manner in which our bodies “had been” functioning previously, from the in depth tests she recommends, was pretty astounding. We’ve learned so much since starting to see her as our practitioner, I would never choose to go back to an Allopathic doctor!