Thrive In Uncertain Times

In March 2020, governments responded to the rapidly spreading coronavirus by shutting down the world. Schools closed. Non-essential businesses locked their doors. Travel was restricted.

Essential workers (doctors, nurses, grocery store workers, police officers, postal workers, truck drivers) faced exposure while everyone else sheltered at home, either alone or with direct family.  Many workers were furloughed or lost their jobs as bars, restaurants, non-essential retail, hair salons, hotels, and more ceased operation. Others quickly learned the technology required to work remotely.

Closed sign
Woman Working at Home with Kids around her

Many parents of school age children suddenly had to both work from home and homeschool their kids. Many parents have developed a new appreciation for their kids’ teachers!

 

Normal flies out the window and in its place is fear of getting a serious illness, working in a different way or unemployed in an uncertain economy, with children constantly under foot or being completely isolated.

Over the months, the number of cases and deaths have grown. Rapid opening leads to spikes in case, followed by spikes in deaths. 

 

Fear for our physical and economic health plagues us.

 

Can you say stressful?

Handling Emotional Stress

How did you handle the swirl of stress and emotions? Is a newly found passion for baking treats and enjoying those creations helping to sooth the anxiety (emotional eating to the rescue)? Since the gyms are closed, has exercise ceased (motivation to move disappeared)? Have you caught up on all of your favorite shows and discovered a number of new ones (couch potato time)?

 

Having an emotional temper tantrum is a reasonable response to these extraordinary circumstances. Eating without concern for calorie count or health helped many handle the relentless pressure. Cocooning on the couch compensated for the disappearance of their routine.  Watching amusing entertainment provided many the needed escape from the frightening daily reality.

Did emotional eating and other less than healthy coping methods help you to navigate these first few months of living in the middle of a pandemic? Now, over four months later, is the realization that this is our new normal dawning? The understanding is growing that our lives are not being upended for a short stretch, but instead we are in the middle of a marathon.

Baking Cookies

Surviving (Maybe Even Thriving) Today

 

What do we need to do to survive living with this potentially deadly disease in our world and communities for the duration? 

Coronavirus Health Guidelines

Continue Following Health Guidelines

First step, we all need to follow the medical guidelines to wash our hands, wear masks in public and maintain a physical distance from each other to reduce the spread of this virus.

Dust Yourself Off

Second step, time to stop having an emotional temper tantrum and embrace a healthy response to the constant stress, unease, and uncertainty. Don’t strive for perfection or make “a chocolate will never pass these lips again” declaration. Time to pick yourself off the floor and move towards a healthier response.

Moving Matters

 

The goal here is a healthy balance. A funny comedy followed by a dance party in the living room. Want to feel better? Move it! Start or end the day with a gentle yoga routine and/or stretching and/or cardio and/or strength training. There are wonderful online yoga and exercise classes. Many gyms have created virtual exercise classes. Call your gym to see if they have online classes. 

Here are some resource to give you an idea of what can be found to help you get strong, flexible and in shape (let them know that Calmglow told you about them):

Moving Matters

A Little Zen

Moving your body helps release stress and other stress management techniques such as journaling, meditation, and taking a moment to breath deeply are great help towards reclaiming a healthier you. A moment of calm can even help you sleep. And with a solid night of sleep under your belt, you can handle so much more!

You Are What You Eat

 

Next we turn our attention to what’s cooking in the kitchen. After all, food is the foundation of our health.

 

Getting creative in the kitchen

One of the benefits of working remotely is that we have more time to spend in the kitchen creating tasty, healthy food. While many turned to experimenting with baking and desserts when the lockdowns began, let’s now challenge ourselves to make delicious, healthy, comfort food. The Mediterannan Diet is one of the healthier diets with an added benefit that it is not based on elimination of a category of foods, such as carbohydrates.

The Mediterranean diets incorporated the traditional foods enjoyed in the countries bordering the Mediterranean Sea: Spain, France, Monaco, Italy, Slovenia, Croatia, Bosnia and Herzegovina, Montenegro, Albania, Greece, Turkey, Syria, Lebanon, Israel, Egypt, Libya, Tunisia, Algeria, and Morocco. While most are more familiar with the foods of France, Greece, Italy and Spain, there is inspiration to be found from each country: Morrocan Tagine, Turkish Chicken Kebab, Lebanonese shawarma bowls and more.

When you are planning your cooking adventure, think about adding a rainbow of color to your plate: red peppers, purple cabbage, orange sweet potato, green broccoli, and yellow squash.

You can make your diet more Mediterranean-style by:

 

  • eating the rainbow of color of fruits and vegetables (organic, if possible)
  • eating whole grains and legumes 
  • eating lean proteins (fish, chicken, plant-based)
  • eating less meat and dairy products
  • choosing healthy fats, such as olive oil and nuts

 

To enhance the flavor of your meals (and the fun of your culinary adventure), add fresh herbs and spices. A tip: before starting on this kitchen adventure, purge your spice cabinet of old spices. Spices lose their flavor as they age.

 

A tip: watch your portion sizes. Too much of even a good thing can undermine your efforts.

A Mediterranean Feast

 

You have finished with your emotional temper tantrum. You are shaking your tail feathers, finding zen moments in the midst of COVID chaos, and dining on delicious (maybe even homemade!) dishes. One more area to improve: the home in which you are sheltering-in-place.

 

Pictures of rooms in a home

Make Your Home A Comfortable Nest!

Surround yourself with the objects that bring you happiness. Clear the clutter and the chaos. Play music that brings you joy or soothes your soul. Fill a vase with fresh flowers. Diffuse citrus, floral or spicy oils. Open the windows. Put a bowl of summer fruit on the kitchen table. Chill a pitcher of water with slices of cucumbers and mint to enjoy when the temperature rises. Toss a soft throw over the back of the sofa so you can wrap yourself in warmth on a cool morning. Place twinkle lights inside to enjoy once the sun sets.

 

Your home is your sanctuary and now you are spending more time there than usual. Make it a place you hate to leave.

Do not plan to change everything at once. Let go of your emotional temper tantrum. Make changes to bring balance back. Consistent, small steps create huge improvements. Create the health lifestyle that supports you during this new normal. 

 

To your health.

Dianne Hinton NP, PA, IFM-C

 

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Welcome Jessica Santos

 

Jessica Santos, FNP, is joining Calmglow on June 1, 2020. Jessica received both her Bachelor’s and Master’s of Science in Nursing from the University of Arizona. Jessica spent her first decade as a Family Nurse Practitioner working in Urgent Care, Family and Internal Medicine, as well as Pediatrics. While she appreciated that she was able to help her patients with acute issues such as healing their broken bones, she was frustrated at not being able to help her patients overcome chronic health concerns.  In 2015, Jessica discovered Functional and Integrative Medicine and learned that she really could make a difference in people’s lives; just as she had imagined being able to do while working in the medicine field. Since 2015, she has become increasingly interested in getting at the root of disease, and most specifically complex chronic disease.  Jessica was certified by the Institute of Functional Medicine in 2019. She is also a member of the International Society for Environmentally-Acquired Illness. 

 

Jessica focuses on helping the whole person, not just relieving symptoms.  She works with patients of all ages to optimize their health and restore their wellness and balance.  In her own life experiences, she realized how important sleep, rest, fun, nutrition, exercise, clean air/water/environment, stress management, and relationships are to creating a vibrant life. In order to achieve optimal wellness, none of these parts can be overlooked. Jessica is passionate about lifestyle medicine, most notably nutrition and fitness. Jessica has been very active in the CrossFit community since 2007, and is currently beginning her coaching internship so she can coach CrossFit. Her 10 year old and 13 year old sons are active in multiple sports throughout the year and also like to do CrossFit with her. Jessica enjoys being outside and active, and can be found trail running, hiking, mountain biking, paddleboarding or kayaking with her kids. 

 

We are excited to have Jessica join our Calmglow family. Everyone who works with Jessica will find that she will bring out their best and help all live a rich and full life. Her number one goal is to assist all in living their fullest expression of health!

 

 

A Virtual Calmglow Office Visit: What to Expect

During the current shelter in place restrictions, Calmglow is still able to provide healthcare services to our current patients and for our new patients.  To make sure that everyone is able to obtain quality care during this time, Calmglow is offering both initial consultation and follow up visits virtually. While telemedicine, medical services provided virtually, has been utilized by doctors, hospitals and healthcare providers for approximately 40 years, its use has expanded exponentially in the past 5 years.  

What are virtual office visits?

Virtual office visits are simply healthcare provider-patient interactions that occur via video conference, e-mail, text or through a Web-based portal. A patient can have an initial consultation, a follow up visit to discuss test results and formulate an individualized plan.

How does a virtual office visit work?

A virtual office visit begins like an in person office visit, scheduling an appointment. To do so, call our office at (209) 247-9170 and schedule an appointment. You will receive an email confirming your appointment with a link to the video conference included. On the day and time of your appointment, click the link in the email and you will join Dianne Hinton for a video conference appointment.

 

Please make sure that you are in a private place for the video conference. Please make sure that your video conference cannot be heard by anyone other than those you have invited to attend the appointment with you.

Initial Consultation

If this is an appointment for an initial consultation, there are documents which will need to be completed and returned prior to the appointment. 

 

 

Here is a video about paperwork to be completed prior to the initial consultation and where the documents can be found on the Calmglow website

Lab Tests 

 

After the initial consultation, there will be lab tests ordered.  Here is a video explaining all of the lab tests. Only the tests necessary for each individual will be ordered; therefore, some of the tests shown may not pertain to you.

Follow Up Appointments

Once you have completed your lab tests and have sent them to the labs, call our office (209) 247-9170 to schedule your follow up appointment to discuss the results of your lab work and your individualized plan. You will receive an email confirming your appointment with a link to the video conference included. As a reminder, please make sure that only the individuals you have invited to attend your appointment can see and hear the video conference.

 

At this appointment, Dianne will go over your test results, explain what they reveal and discuss an individualized plan so that you can regain your optimal health.

 

We have noticed that our patients who regain their optimal health and reach their health goals share three attributes: they communicate; they commit; and they stay focused. The reason that some do not reach their health goals is usually one of the following: they do not buy the recommended supplements; they never take the lab test; or they never really commit. 

 

Calmglow is committed to your success. Calmglow will work with you to make sure that you obtain your recommended supplements by emailing follow up reminders. Calmglow will also send communications regarding healthy lifestyle choices: recommended diet; water, sleep, exercise; reducing stress, and eliminating negative influences.

 

It is not unusual to reach a 50% improvement in your key health goal in 3 months. For the three month follow up appointment, some patients want to split their appointment with Dianne and with our nutritionist so as to receive additional support. When scheduling your three month follow up, let our office know if you would like to split the time with Dianne and our nutritionist. 

 

By 6 months, most patients have gone from feeling fat, fatigued and foggy to vibrant, present and happy. We recommend celebrating the difference from the start of their healthy journey as documented in their symptom questionnaire to their current healthier selves. 

 

At this point, some patients desire to reach even deeper health goals, which we support and depending on the individual and their needs, we may order further tests, suggest additional services provided in our office, recommend further lifestyle modification, and suggest programs and services which will help our patients reach their health goals.

 

Calmglow is here to support our patients reach their health goals. Call our office to schedule an appointment. We look forward to serving you.

 

To your health.

 

Dianne Hinton, NP IFM-C

 

Dianne Hilton Bio Card

What our
patients
are saying

Always get clarity and understanding…

Dianne has always help me understand the complicated issues of hypothyroidism, understanding the symptoms and long term effects. She has helped with my dietary needs and overall well being. Highly recommend if you are still feeling the symptoms even if your on traditional medications.

—- MC

The best part of talking with new patients…

I have worked with Dianne Hinton at Calmglow for 4 years. I receive calls from new patients every day. I think the best part of talking with new patients is that I give them the knowledge and hope in knowing that I–like all of Dianne’s staff–was her patient before her employee. I think that says a lot about Dianne as a practitioner. She is very compassionate and caring towards each individual patient.

— Cindy Toste

Diane Hinton saved my life!

After over a year of traditional doctors misdiagnosing and mistreating my illness, Diane immediately got it right. She identified the root cause of my illness, and I went from being chronically ill to healed and healthy in less than a year. Diane listens to and cares for her patients like no one I’ve ever known. I highly recommend her for diagnosing the true health issues, rather than just treating your symptoms.

— Sarah Hayes

My husband and I just love Calmglow …

Just what is Functional Medicine?  Simply put…. I call it getting to the “cause” of a health issue. Rashes, High Pressure, Arthritis, Obesity, Insomnia, and Fatigue are a few of the issues she’s helped us with.  But what I really like best is; she doesn’t say “here, take this pill” and it’ll “treat the symptoms”.  She treats the “cause” of those symptoms so they truly go away without requiring “pills”.  Our bodies are healing, and the we feel we’re the healthiest we’ve been in a long time! What we’ve discovered about the manner in which our bodies “had been” functioning previously, from the in depth tests she recommends, was pretty astounding. We’ve learned so much since starting to see her as our practitioner, I would never choose to go back to an Allopathic doctor!