The perks of civilized life are innumerable – we’re a drive away from emergency medical help, minutes away from a fully-stocked market, and we can even complete most of our chores online. At the same time, this surge of urbanization has pushed us further away from Mother Nature, and consequently, from clean air, water, and soil.
Over time, the exposure to all kinds of pollutants paired with the climate crisis has changed how our bodies work. Research is showing increases in autoimmune diseases and chronic ailments, all linked to pollution. To battle the problem, we need to understand the underlying culprits and learn how to change our habits to protect our wellbeing for the long haul.
Increased risk of asthma
Especially in children, air pollution is one of the most common environmental culprits that leads to more instances o asthma, and its growing severity. For children and grownups living in highly polluted cities, it’s much more likely for them to experience more frequent and more alarming attacks.
The irritation caused by the polluted air that carries common particles like soot and lead, as well as molecules of ozone and carbon monoxide can trigger asthma attacks and cause acute lung irritation for people of all ages. Using nutrition and adapting your lifestyle can help reduce these issues, as well as adding an air purifier to cleanse your indoor air.
Chronic exposure to pollution in the air doesn’t bode well for your cardiovascular system, either. The quality of air has a direct impact on how our hearts and lungs work, as well as the risk of heart attacks and strokes.
In addition to minding your eating patterns and plenty of exercise, you can detox your body with the right nutrition program, soothe your lungs with the right essential oil treatments, and boost microcirculation and detoxing through dry brushing. Supporting your body’s existing detoxing systems and processes helps flush out the build-up of chemicals caused by air and other forms of pollution.
Impaired immune function
When overwhelmed by a slew of external toxins, your immune system will naturally want to fight back. Should that turn into a chronic state, your immune system resilience might dwindle. Air pollution causing lung irritation and damage to your health also means that your body will be more susceptible to viral and bacterial infections.
You might experience milder symptoms like shortness of breath and occasional coughing, but it’s still not a matter that should be left to chance. Instead, do your best to work out in unpolluted areas with air purifiers, boost your cardiovascular endurance, and detox as much as possible.
Few people realize the implications of air pollution go far beyond respiratory health issues. Studies have shown a clear connection between bone health, the instances of rheumatoid arthritis and air pollution exposure.
From cigarette smoke to carbon monoxide, harmful particles in the air can reduce our bone health and lead to a greater risk o RA. It’s essential that you keep your bones healthy and dense well into your silver years, with exercise, proper nutrition, and doing your best to avoid polluted air.
Have you noticed that spending time in a smoky bar or surrounded by smoke-filled air can make you feel drowsy, tired, and give you a headache? Over time, you might become more prone to these issues and not to mention that air pollution has been linked to a greater risk of mental illness.
Working on your mental health through proper nutrition, activity, as well as reducing stress can all contribute to improving your mental wellness and psychological resilience. However, it’s important to also allow your body to flush out these accumulated toxins with the help of healthy, carefully designed detox processes and diminish the impact of pollution.
Living in regions where the risk of fires is high, like California, plus the impact of traffic pollution and other reasons for diminishing air quality can be detrimental to your wellbeing. It’s all about doing what’s in your power to reduce your carbon footprint, but also to protect your health actively through your lifestyle choices. Give us a call to help you detox your body properly and create a tailor-made approach to a healthier life through functional medicine.