Supporting nervous system health requires a delicate balance between the hormones and neurotransmitters that energize the body and the hormones and neurotransmitters that help to calm the body. The body is reliant on certain vitamins, minerals, and other nutrients to help it to produce these hormones and neurotransmitters. The vitamin B group, particularly niacin, and vitamin B6 are important vitamins for ensuring optimal hormonal and neurotransmitter health to support nervous system health. Valerian is an herb that was traditionally used to calm the nervous system. 5HTP is a nutrient that supports the production of the neurotransmitters that are vital for healthy nervous system function.
The 5-HTP Complex by PhysioLogics combines valerian, 5HTP, and various vitamins from the B group of vitamins in order to support and promote nervous system health and to ensure optimal mental health.