Zinc is a trace mineral that plays an important role in protein synthesis in your body. It’s also responsible for cell production in your immune system. In fact, it’s needed for over 300 enzymatic reactions throughout your body.
Your body only needs two or three grams of zinc at a time to function correctly, and it can be found in foods like seafood, beef and lamb, spinach, and cashews. If you’re looking for a quality supplement to ensure your body has the zinc it needs for proper function, Metagenics can help.